video: http://www.youtube.com/watch?v=rmGb_noezZQ
How to dunk a 10ft hoop
1. practice on a lowered hoop under 10ft
2. get your vertical leap high so your reaching above the rim(drills or plyometrics)
3.constantly try to dunk until you dunk the ball (also get someone to throw alley oops)
4. if you get someone to alley oop, focus on slamming it down
5. once you start dunking and jumping higher, start trying slamming it hard! (trick dunks)
1.I personally enjoy the sport of basketball and dunking is a skillfull move in basketball.
2.the audience could be other ball players, or people who want to start dunking
3.the video is a well put together clip and can be helpful to people such as myself who want to dunk
4. some people might not find it helpfull, but not everyone is the same
5.I personally would add some vert drills to do for examples, but other than that its all precise
